Lynn Hill: Training for rock climbing

Lynn Hill talks about training for climbing on her blog. She covers the usual stuff like practising power, endurance and mental endurance (!).

Sure it is nice to be strong and powerful, but brawn can take you only so far. It is the climbing technique, delicate footwork and efficient body positioning, what separates talented from campus board slaves.

This is quite often the basic difference between female and male rock climbers: where guys strenuously crank up through the crux puffing and sweating, girls come up with an elegant, logical sequence, cruising the route with minimal effort and cat-like gracefulness. In the same time they complain they can’t do more than 2 chin-ups and they don’t know how to do powerful dynos.

Is Lynn going to reveal to us where to get the superior technique for which she is renowned? 🙂

Explore posts in the same categories: blogs, training

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